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Some ADLs that may be hard to do after your injury include: Bathing and showering Personal hygiene and grooming (for example, brushing your hair) Dressing yourself and buttoning buttons Toilet hygiene Feeding yourself Walking or moving between chairs Some other daily activities that may be hard to do include: Housekeeping and home chores Shopping for groceries and food preparation Holding a glass, opening a jar, or turning a doorknob Using a key to open a door Driving a car Are there ways to make daily tasks easier after my injury

integrating five of the most important nutrients required for almost every biological process in the human body.