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On average, you metabolize about a drink an hour. So, if you drink four drinks in under an hour, it's probably going to take a good four hours for you to process

Because it’s water-soluble and used quickly by the body, small adjustments in timing and dose splitting can help you get the most out of it, especially if you’re taking higher amounts

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Tri-Fortify Flavor:Watermelon

In any case, there’s a lack of large-scale, long-term research in humans to back up Asprey’s more grandiose claims about his diet