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Within my yoghurt & blueberry meal, ive removed the cocopops and all protein powders (they have moved to smoothie #2) and added 50g honey to make up the carbs Then smoothie #2 added an Acai based fruit smoothie again w/ 50g carb powder This has allowed me to remove the rice thins, honey and nut butter which I was struggling to fit in, and reduced the volume of yoghurt Berry meal